Ann Knabe

Come feel alive as you move better, feel stronger, and stay connected.

After 36 years in the Air Force, I know that strength isn’t just physical—it’s about resilience, flexibility, and showing up for yourself and others. That experience inspired my passion for fitness, community, and intentional living. 

As a RYT with Yoga Alliance and 300+ hours of training, I bring that passion to life through offerings like M&M (Mobility & Muscle)—an all-abilities class that combines dynamic stretching, yoga-inspired postures, strength training, and energizing music to get your body moving and your spirit lifted.

Looking to stay motivated and connect with others? Join our 5K series with motivating meet-ups before and after local races, or participate in free run, walk, or ruck connection points designed to keep you active, engaged, and supported, or simply stay motivated with pick-up pickleball.  

My philosophy: Movement has purpose, progress is celebrated, and community is everything. We only get one body -- let’s move it with care, build its strength, and honor its flexibility—together.